Top spine surgeon reveals his go-to mattress for back support

Peak spine surgeon reveals his go-to mattress for dorsum support

A man sits up in bed at night, holding one hand to his lower back because he's experiencing back pain

(Image credit: Getty)

Sleep is important to our general wellbeing, and fifty-fifty if y'all're currently pain-costless and fit, sleeping on the all-time mattress for your body is one of the smartest things yous can do for your wellness in the long-run. But for anyone dealing with back pain, comfy sleep tin testify elusive. It'due south harder to discover a position that doesn't add to your pain, so what you lie on actually tin brand or intermission your sleep.

If you're currently on the hunt for a mattress for back hurting, or ane that promotes improve spinal alignment, 1 of America's pinnacle spine surgeons has revealed his get-to mattress. In a recent interview with MarketWatch, spinal and orthopedic surgeon Dr. Gbolahan Okubadejo recommended the Cocoon Arctic Memory Foam Mattress.

When advising how to pick a "proper mattress", Dr. Okubadejo, who heads up The Institute for Comprehensive Spine Care, told MarketWatch: "A mattress should hug the curves of your body and fill up the gap under your lower back when lying downwards." If it's too firm, it might to exist stiff to allow your spine to curve naturally. On the flipside, if you sink into your mattress too much, yous could be calculation pressure on certain parts of your body.

Back pain can exist caused by many dissimilar factors, then we'd recommend speaking to your doctor if you lot're regularly experiencing pain. Information technology's mutual as well - according to figures shared by the American Chiropractic Association (ACA), over 31 million Americans feel lower back hurting at any given time.

Are mattresses for back pain expensive?

They don't have to be. In fact, when it comes to the best memory foam mattresses, the Cocoon Chill is good value for money, especially when information technology's 35% off, making information technology a superb cheap mattress deal for back support on a budget. The Arctic is designed to conform to the shape of your body, so while you volition feel hugged, yous shouldn't feel like you're being swallowed alive.

We're non surprised to see the Chill recommended past a spine surgeon either, as this detail mattress in a box sports four support layers. These work together to keep your spine aligned past better supporting your neck and shoulders, reducing your chance of back pain during slumber. When nosotros reviewed the Chill nosotros institute information technology to exist comfy and supportive, with splendid levels of pressure relief.

If you desire more great recommendations for a mattress for back pain, take a look at the following duo, which includes the stunning Saatva Classic Mattress.

For further savings on mattresses, have a look at our circular-ups of the latest Saatva mattress sales, plus the biggest Casper mattress sales and deals.

Claire is a Sleep Editor at Future, and writes about all things related to snoozing, from mattresses and pillows to the latest slumber communication and research. Before taking on the office of Slumber Editor, Claire worked as Health & Health Editor at Top Ten Reviews, and earlier that was a Senior Content Editor at T3. Claire is super-passionate about how consequent, good quality sleep can boost our physical and mental wellbeing, and would love to hear from PRs and brands regarding sleep products, services and inquiry that can help our readers sleep better than ever.